Pilates

Pilates is a series of exercises focused on the postural muscles, ie those that help balance the body and are essential as support for the spine. The method is also used in the field of postural re-education; very suitable indeed for the same. Specifically, these exercises ensure the acquisition of knowledge in the breath and alignment of the spine, strengthening the deep muscles of the floor of the trunk, very important to relieve and prevent back pain. With such training are not only invigorated the abdominal muscles but also the deepest near the column and around the pelvis. The core of the method is represented by two activities: the toning and strengthening of the Power House, which is connected to the trunk muscles: the abdomen, buttocks, adductors and lumbar area.

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